Journaling for Clarity with Kara Benz | Ep28

How can a regular journaling practice help you find ultimate clarity in your daily life? In this episode, we talk with Kara Benz about the bullet journaling system, setting more soulful goals, and reaching a Level 10 Life. 

 

Summary: 

  • how she got her start in bullet journaling and created her niche
  • where her brand name “Boho Berry” comes from (such a cute story!) 
  • how drawing mandalas became the spark of her creativity 
  • summary of what a bullet journal is and why it can help you become more organized
  • how she sets up her daily to-do list and task list
  • how much time she spends on her bullet journal
  • her best tips for setting better goals and using the bullet journaling system
  • behind-the-scenes look at how she runs her Etsy shop and juggles blogging
  • how the Level 10 Life exercise has changed how she looks at personal development

 

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Quotables: 

  • “I try to grow myself as a person through personal development to help other people grow.” 
  • “A bullet journal is a way to rapid log your tasks + notes in one place.” 
  • “Things change on a daily basis so it’s helpful to have a flexible system that works for you.” 
  • “You don’t have to guilt trip yourself if you don’t get everything done. There’s always tomorrow.”
  • “I always recommend planning the next day the night before.” 
  • "When you start journaling, start simple. Start with what you have."
  • "Do your own thing. Make sure your journal fits your needs."


Resources: 


Connect with Kara Benz: 

 

 

 

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      Kayla Hollatz